Race Through The Streets of NYC To T2Multisport & Listen to FatBoySlim at HBodyLab via Youtube
Did you know we are now on YouTube? Check out our latest videos of us racing through the streets of NYC on the way to T2Multisport computrainer and getting a bike fit to some FatBoy Slim at HBodyLab in NYC.
Follow us @EnduroPacks on Youtube
Athlete of the Week: Sharon Sander Tri Amigos Founder and Former Pentathlon National Champion
Sharon Sander is head coach and founder of the Tri Amigos triathlon team based in San Antonio, TX. She grew up watching her father, who was an athlete, and that inspired her to adopt a healthy and active lifestyle.
The FACTS About Eating Gluten-Free for Athletes from Nutrition/Fitness Consultant, Lindsay Cotter
We want to share with all athletes out there the benefits of a gluten-free diet. Should you go gluten-free? Is it hard? What exactly is gluten? Lindsay Cotter, gives us the facts about gluten-free diets for athletes. Everyone should give it a try and see for themselves.
The Benefits of Incorporating Soups and Stews Into Triathletes' Diets
The inclusion of plant-based soups into triathletes’ diets is an effective way to incorporate essentials nutrients needed for optimal triathlon training. This recipe for Moroccan Red Lentil Soup is fortified with protein and vegetables to provide triathletes with essential nutrients to supplement the training recovery process.
Neck Pain and the Working Triathlete, by Dr. Paul Salinas
The average amateur triathlete trains approximately 10-20 hours per week. Cycling usually occupies fifty percent of the athletes training time, and may result in a number of overuse injuries. One of the most common non-traumatic injuries sustained by cyclists is neck pain. Neck pain may be caused by a number of factors...
How to Avoid A Common Running Injury, By Dr. Paul Salinas
I see a lot of triathlon injuries as a New York City Chiropractor and I work with many triathletes to treat injuries or to help them prevent them in the first place. One of the top injuries that affects both runners and cyclists is Iliotibial Band Syndrome, also known as ITBS. The Iliotibial Band is a thick band of fibrous tissue that runs along the outside of the leg, from the hip to the knee. Together with the quadriceps, the band provides stability to the outside knee joint when you move.
Does Your Electrolyte Give You ALL the Essential Minerals You Need?
Our Concentrated Electrolyte Spray can do more for you than the electrolyte product you might currently use. Our spray includes the essential trace minerals that the body and the brain needs to function properly during periods of intense exercise when your body needs it most.
These trace minerals in our spray promotes faster recovery, heightens concentration and alertness, boosts energy levels, enhances the uptake of vitamins, and strengthens the body's immune system.
Hear what our Nutrionist has to say about Enduropack's Electrolyte Spray.
