"MyPlate" for Athletes: How Much Food Do I Need to Eat?
Remember the “Food Pyramid”? It was the triangular guide from the USDA with levels or sections of food groups and suggested amounts of daily servings for each. For 19 years, health practitioners, teachers, parents and others used this as a guide to teach and ensure healthy eating. Even athletes were known to follow these guidelines.
Diet Of An Elite Runner From Saucony Hurricane Tina Muir
Curious as to what other endurance athletes eat? Find out what elite distance runner, Olympic Trialist, and EnduroPacks ambassador, Tina Muir eats in a regular day!
Triathlon Mistakes to Avoid for Every New Triathlete
Here are some helpful tips for every new triathlete to keep in mind for their big race!
Marathoner and Triathlete, Lauren Colvin trains "pain-free" with EnduroPacks
Lauren Colvin a marathoner and triathlete trains with EnduroPacks and has "barely noticeable" soreness. She has big plans for her 2014-racing season and wants to make sure she gives her body what it needs to fuel and recover from workouts. That being said, she chooses to use EnduroPacks for her training and recovery supplements!
Tips for Safe Training With Fitfluential Ambassador and Contributor to Active.com, Ashley Crossman
Knowing how to train properly and safely is crucial to staying injury-free! Here are some tips to help prevent injuries from ruining your training from fitfluential ambassador and active.com contributor, Ashley Crossman.
5 Steps To Become an Elite Triathlete
Have you been racing in triathlons for quite some time now, and you're now looking to challenge yourself even more? Maybe it's time to think about becoming a professional triathlete! Here are 5 key elements that will get you on the road to becoming an elite triathlete.
The Injury-Prevention Diet That Will Boost Your Immunity and Decrease Your Injury Rate
EnduroPacks Gets Runner and Organic Health Writer Ready For First Marathon
Avid runner and organic health writer at runonorganic.com, Jesica Salyer tells us about her experience with the EnduroPacks Vitamin and Mineral Replacement System while training for her first marathon.
Jesica says, "I’ve noticed that I can maintain the rigorous running intermixed with lots of moves like lunges, squat jumps, push ups and burpees without getting sore and requiring a full day of rest. I believe EnduroPacks have helped minimize my recovery time and fuel me up properly."
FitEGG.com Reviews EnduroPacks Sports Nutrition System
The following product review appears on Fitegg.com , a triathlon gear review site. They have reviews on running shoes, road bikes, and swim equipment and many others as well.
FitEgg says, "EnduroPacks has created a mixture of products specifically designed to help you meet the demands of serious training. The component parts have been researched and formulated to ensure they work together. Even more helpful to many of us... your monthly supply is delivered directly to you... so if you’re one of the people that frequently forgets to take your vitamins or forgets to buy more when you run out, this could simplify your life."
Recipe: Lindsay Cotter's Gluten-Free Healthy Bites "Rocky Road Berry Coconut"
We are sharing with you one of Lindsay Cotter's Healthy Bites recipes. Okay it's a rather odd mix of ingredients, but it tastes great and is organic and gluten-free!
Rocky Road Berry Coconut Bites
The Benefits of Incorporating Soups and Stews Into Triathletes' Diets
The inclusion of plant-based soups into triathletes’ diets is an effective way to incorporate essentials nutrients needed for optimal triathlon training. This recipe for Moroccan Red Lentil Soup is fortified with protein and vegetables to provide triathletes with essential nutrients to supplement the training recovery process.
