Recovery after exercise is essential to muscle and tissue repair and strength building. Here Are 5 Key Recovery Tips For Endurance Athletes.
As a runner it's important to eat foods that will properly fuel your training. Here's a list of some delicious foods that will offer you the greatest health benefits in the long run!
Wilton Tejada, a USATF Certified Running Coach and Marathoner trains for the Miami Half Marathon with EnduroPacks. He said, "I was so surprised that I wasn't sore from the previous 10 mile run! For sure I thought I was going to be sore and not be able to workout, but this was not the case." Wilton finds EnduroPacks to be the "Perfect Supplement" for him!