EnduroPacks Athlete Sets New PR at Boston Marathon
Bryan Morton ran in the 118th running of the Boston Marathon, finishing in a time of 2:31:23, setting a new PR and placing 93rd overall. Bryan is an elite marathoner with the Skechers Performance, Rogue Running, and EnduroPacks Teams. He has his sights set on qualifying for the U.S. Olympic Marathon Trials in 2016.
Macronutrients vs Micronutrients: What Endurance Athletes Need To Know
Food provides a range of different nutrients. Some nutrients provide energy, while others are essential for growth and maintenance of the body. Carbohydrates, proteins and fats are macronutrients that we need to eat in relatively large amounts in the diet as they provide our bodies with energy and also the building blocks for growth and maintenance of a healthy body. Vitamins and minerals are micronutrients which are only needed in small amounts, but are essential to keep us healthy.
Professional and Elite Athletes See Recovery And Training Benefits From Daily Nutrient System
Recent Elite And Pro-Level Runners And Triathletes Have Experienced The Benefits Of Adding Proper Nutrients To Their Daily Training Routine. And most recently, a number of Heart Rate Variability (HRV) tests were conducted which reinforce these benefits to improved RECOVERY.
