A study that analyzed over 1.7 million people in marathons all over the world over the course of 10 years, found that air temperature had the biggest impact on running performance.
Runners are always looking for ways that they can get better. Here are 4 simple and easy to follow running drills to help you achieve your running goals. Watch them here.
Find out how to break out of your everyday runs and take your training to new places - quite literally.
The average amateur triathlete trains approximately 10-20 hours per week. Cycling usually occupies fifty percent of the athletes training time, and may result in a number of overuse injuries. One of the most common non-traumatic injuries sustained by cyclists is neck pain. Neck pain may be caused by a number of factors...
Road and visibility conditions deteriorate at this time of year, and with Holiday shopping and extra glasses of Holiday cheer, some drivers, who detest we runners to begin with, become even more dangerous.
Winter weather conditions send many runners scurrying indoors to the treadmill, but most still prefer running outdoors. Safety is again a factor that cannot be ignored.
By Running Coach and Author, Joe Muldowney