Macronutrients vs Micronutrients: What Endurance Athletes Need To Know
Food provides a range of different nutrients. Some nutrients provide energy, while others are essential for growth and maintenance of the body. Carbohydrates, proteins and fats are macronutrients that we need to eat in relatively large amounts in the diet as they provide our bodies with energy and also the building blocks for growth and maintenance of a healthy body. Vitamins and minerals are micronutrients which are only needed in small amounts, but are essential to keep us healthy.
Super Foods For Runners: What To Eat To Help You Slim Down, Speed Up, and Boost Your Health
As a runner it's important to eat foods that will properly fuel your training. Here's a list of some delicious foods that will offer you the greatest health benefits in the long run!
WATCH UP-AND-COMING TEAM FUSION CYCLES' TRIATHLETE, ANNA PETERSON, DISCUSS HER DAILY NUTRITION SYSTEM
Watch Up-And-Coming Team Fusion Cycles' Triathlete, Anna Peterson, Discuss Her Daily Nutrition System
Anna said, "Before I took EnduroPacks, I was always tired, didn't want to workout and was at a low point. Since taking EnduroPacks it's boosted my mood and helped me get over that hump in the morning...the amino acid patches have really helped me recover quickly and prepare me for my second workout of the day...before I couldn't do a second workout but now I can!"
Triathlon Mistakes to Avoid for Every New Triathlete
Here are some helpful tips for every new triathlete to keep in mind for their big race!
Marathoner and Triathlete, Lauren Colvin trains "pain-free" with EnduroPacks
Lauren Colvin a marathoner and triathlete trains with EnduroPacks and has "barely noticeable" soreness. She has big plans for her 2014-racing season and wants to make sure she gives her body what it needs to fuel and recover from workouts. That being said, she chooses to use EnduroPacks for her training and recovery supplements!
Tips for Safe Training With Fitfluential Ambassador and Contributor to Active.com, Ashley Crossman
Knowing how to train properly and safely is crucial to staying injury-free! Here are some tips to help prevent injuries from ruining your training from fitfluential ambassador and active.com contributor, Ashley Crossman.
