Cyclists: Follow this 12-Week Training Program for Your Next Century Ride

Are you planning a century ride or have an upcoming race this cycling season.  You may want to take note and follow this 12-week training program designed for either beginner or advanced cyclists.  After 12 weeks, you will be ready to conquer that ride and perform at a higher level.  Beginner is in black text, Advanced is in white text.  

12 Week Training Program for Century Ride