Boost Your Brain With Physical Exercise

Your brain function goes along with the saying “you either use it or you lose it!” When you’re working out at the gym you’re stimulating the growth of muscle cells, but you can get additional brain boosts by hitting the gym. The benefits of physical exercise have positive effects on brain function, ranging from behavioral to molecular levels. According to an article by, even one 30-minute cardio session pumps extra blood to your brain, delivering the oxygen and nutrients it needs to perform at maximum efficency. It’s important while you’re exercising to stay on top of the nutrients and minerals that are entering your body to make sure your brain is always performing at its best.

Nina Anderson (SPN), a certified specialist in performance nutrition is an active researcher in the nutrition field for over 20 years and is author of "Fueling For Peak Performance". She discusses the need for trace-minerals and how necessary they are for proper brain function.

Electrolyte-forming trace minerals supply oxygen for peak brain function and proper nervous system response. Only electrolytes can supply the energy for the firing of micro-electric impulses across the synapses of the brain. The body uses oxygen to turn nutrients into energy through process of bio-oxidation. Electrolytes help the oxygen create a chemical reaction that ultimately allows the body to burn the nutrients as fuel.

Minerals and trace elements must be present for growth, development and for all the body processes to work. This must include minerals, in the form of supplements added to your drinking water or food. When mineral levels are insufficient to meet the demands of the body under emotional, physiological, and psychological stresses.

According to Nina, you need at least 13 of these electrolyte-forming trace minerals to have the body function properly. The trace minerals that are included in the EnduroPacks concentrated spray are known to help the brain function properly, heighten concentration and alertness, boost energy levels, and provide support to strengthen the immune system. They also enhance the uptake of vitamins and proteins and other minerals you are digesting such as amino acids and proteins, which help athletes, recover following exercise. Trace minerals also help to reestablish healthy alkaline PH levels, which is necessary in the body for it to stay healthy. 


EnduroPacks, Inc. offers the highest quality sports nutrition to aid in the recovery and performance of endurance athletes. After extensive research by its team of professional athletes and industry experts, EnduroPacks has identified the most effective products in the most efficient forms. Each pack contains a 30-day supply of four essential products, a Liquid Multivitamin, Concentrated Electrolyte Spray, Essential Amino Recovery Patch, and the L-Glutamine Recovery Complex. EnduroPacks products are GLUTEN-FREE, manufactured in the USA, contain no GMOs, and are 100% vegetarian.