The following is a training program designed for both beginner and experienced half-marathoners who are looking to prepare for their next race.
To successfully complete a half marathon Running.Competitor.com recommends a 12-week training program that builds up the miles yet incorporates strength and interval workouts as well. Don't forget to work in regular rest and recovery days as well as a proper nutrition regiment. Athletes should replace essential nutrients and minerals to maintain high intensity while training and recover properly.
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