Tina Muir, Elite distance runner and EnduroPacks ambassador shows us some tips to her success with her 8 suspension training system exercises. Tina runs for Saucony Hurricanes Racing team and works as track/cross country coach at La Salle University in Philadelphia. Read some of Tina's secrets to success!
These exercises help with injury prevention, and Tina finds that they are great for strengthening her muscles. These exercises use a TRX/Jungle Gym/Redcord system, which can be used in a weight room or hooked to a doorframe.
You can follow Tina at www.tinamuir.com or follow her on twitter @tinamuir, or instagram @tinamuir88.