Runner and organic health writer at runonorganic.com, Jesica Salyer describes her 30 days leading up to training for her first marathon.
Jesica had this to say, "I’ve noticed that I can maintain the rigorous running intermixed with lots of moves like lunges, squat jumps, push ups and burpees without getting sore and requiring a full day of rest. I believe EnduroPacks have helped minimize my recovery time and fuel me up properly."
Jesica started using the EnduroPacks vitamin and mineral replacement system to help with the preparation for her first marathon. I have been doing some of my best running… I can’t help but think that it’s because of my nutrition and supplement intake.
Jesica is committed to an active, organic and healthy way of living. So naturally she only uses the most beneficial products to put into her body. “I love that their products are Non-GMO and are higher quality than the majority of pre-workout mixes you’ll find in the store. I’d recommend this product bundle to avid endurance athletes like myself who have taken their training to another level. Enduropacks will help your body and your vitality keep up with the training demands!”
You can read more of Jesica’s review at http://runonorganic.com/?s=enduropacks
Dehydration Results In Lower Blood Pressure And Slows Bodily Processes. Active individuals should be aware of the acute effects of dehydration on performance. With just a 2% loss of water in the body, heat regulation becomes impacted. With a 3% drop in body weight from water loss, muscle cell contraction is impacted. And at 4% loss, there is 5-10% reduction in overall performance that can last up to 4 hours.
We need to hydrate. But how can you hydrate and replace electrolytes without the harmful additives like sweeteners and artificial flavoring common in sports drinks that are harsh on your stomach?