Think racing in a triathlon is for you? There are some lifestyle adaptations you might have to make. A new book by triathlon coach Ian Stokell covers the unique concerns endurance athletes have when training for a triathlon. Ironman.com has offered a glimpse into the book as it discusses training as the years go by.
Triathlon is not a hobby
Triathlon is not a hobby; it’s a lifestyle. Training for a triathlon takes a lot of time and energy since it’s a sport that has so many different elements to it. You’ll need to practice your hydration and calorie intake, time management, and your sleeping and resting techniques.
The commitment to triathlon is a lifestyle choice and cannot be achieved with a quick program. Training for a triathlon should not consume your life, it should complement it. If done properly, training for a triathlon can be a very effective stress reliever. It’s important to set realistic and achievable goals.
During training you should aim for a balanced approach to training and your diet. You should get enough calories and the right kind of calories. Everyone should tailor his or her own dietary requirements to the needs of someone going through triathlon training.
Training Time Commitment
If you’re starting to train for a triathlon you need to make sure all the training and lifestyle routines required could be fit into your weekly life. More is not always better; it’s the quality of the training that counts. Even moderate personal success at a short sprint triathlon race is going to require many hard hours of physical and mental training.
In addition to maintaining the lifestyle needed for a triathlete, EnduroPacks recommends that it is important to have a proper routine to replace essential nutrients and minerals that are needed to maintain high intensity while training and recovering properly. The EnduroPacks gives you the essential vitamins and minerals in the most effective, convenient formats. To live the triathlete lifestyle it’s important to give your body what it needs! Find out more about the EnduroPacks products: http://www.enduropacks.com
EnduroPacks, Inc. offers the highest quality sports nutrition to aid in the recovery and performance of endurance athletes. After extensive research by its team of professional athletes and industry experts, EnduroPacks has identified the most effective products in the most efficient forms. Each pack contains a 30-day supply of four essential products, a Liquid Multivitamin, Concentrated Electrolyte Spray, Essential Amino Recovery Patch, and the L-Glutamine Recovery Complex. EnduroPacks products are GLUTEN-FREE, manufactured in the USA, contain no GMOs, and are 100% vegetarian.