This is even more critical after a strength training session or key workout. Muscles need from 24 to 48 hours to repair and rebuild, and working it again too soon simply leads to tissue breakdown instead of building.
There are as many methods of recovery as there are athletes. The following are a some of the most commonly recommended by experts in the triathlon and running community.
The most important thing you can do to recovery quickly is to listen to your body. If you are feeling tired, sore or notice decreased performance you may need more recovery time or a break from training altogether. If you are feeling strong the day after a hard workout, you don't have to force yourself to go slow.
If you pay attention, in most cases, your body will let you know what it needs when it needs it.
We need to hydrate. But how can you hydrate and replace electrolytes without the harmful additives like sweeteners and artificial flavoring common in sports drinks that are harsh on your stomach?