EnduroPacks is proud to announce a new partnership with the coaches and team behind Tri-Hard Endurance Sports Coaching. Tri-Hards' athletes and professional coaches will get the benefit of adding a complete pre-, during-, and post-workout system of nutrients into their endurance training routine. Check out their website at www.tri-hard.com.
Dehydration Results In Lower Blood Pressure And Slows Bodily Processes. Active individuals should be aware of the acute effects of dehydration on performance. With just a 2% loss of water in the body, heat regulation becomes impacted. With a 3% drop in body weight from water loss, muscle cell contraction is impacted. And at 4% loss, there is 5-10% reduction in overall performance that can last up to 4 hours.
We need to hydrate. But how can you hydrate and replace electrolytes without the harmful additives like sweeteners and artificial flavoring common in sports drinks that are harsh on your stomach?