Felipe Loureiro and the team of BreakAway Training look to repeat in the Team Challenge at this year's Life Time Tri Oceanside Championships. The event marks the finale of the season for the Life Time Tri series and Breakaway Training has been focused on putting in another good performance under head coach Felipe Loureiro, an elite level triathlete, head coach and founder of Breakaway Training. Felipe has been in the sport of triathlon for 26 years and has raced in over 500 races.
Good luck to team Breakaway Training as they chase their second championship title at this year's event.
You can contact Breakaway Training by visiting their website at www.breakawaytraining.com.
Dehydration Results In Lower Blood Pressure And Slows Bodily Processes. Active individuals should be aware of the acute effects of dehydration on performance. With just a 2% loss of water in the body, heat regulation becomes impacted. With a 3% drop in body weight from water loss, muscle cell contraction is impacted. And at 4% loss, there is 5-10% reduction in overall performance that can last up to 4 hours.
We need to hydrate. But how can you hydrate and replace electrolytes without the harmful additives like sweeteners and artificial flavoring common in sports drinks that are harsh on your stomach?