Going on it's 11th year the Harryman Triathlon takes place at New York's Harriman State Park offering participants Half and Olympic distance options. Lake Welch serves as the backdrop for this early season race. Only 30 miles from New York City, Harriman State Park's scenic beauty and hilly terrain will make you feel like you're in the Adirondacks. Another draw for athletes to compete in this event is the start time, 9am for Half-ironman and 10:30am for Olympic distance participants.
Register today to race one of New York's most scenic and challenging races of the season. Race participants that sign up for the Harryman Triathlon event will have the option of adding EnduroPacks daily nutrition system to their training in preparation for their upcoming race. Athletes of all levels have experienced benefits to their endurance training and recovery when consistently adding essential, all-natural, pre-, during-, and post-workout nutrients into their training diets.
Genesis Adventures' Harryman Triathlon takes place on May 16th. Be sure to register for this amazing race with spectacular scenery, and a day filled with fun, for athletes of all ages and abilities.
Dehydration Results In Lower Blood Pressure And Slows Bodily Processes. Active individuals should be aware of the acute effects of dehydration on performance. With just a 2% loss of water in the body, heat regulation becomes impacted. With a 3% drop in body weight from water loss, muscle cell contraction is impacted. And at 4% loss, there is 5-10% reduction in overall performance that can last up to 4 hours.
We need to hydrate. But how can you hydrate and replace electrolytes without the harmful additives like sweeteners and artificial flavoring common in sports drinks that are harsh on your stomach?