EnduroPacks is excited to welcome professional triathlete, Nick Brodnicki to our elite team! After a number of years in the age group ranks Nick began his pro triathlon career in 2013. Coming from a swimming background it was just a matter of learning to ride and run, and lots of hard work! With a few top-15 finishes in his first two seasons as a pro, Nick is looking for a break-through year in 2015.
Along with his training and racing he works hard to share his passion for the sport of triathlon with others through his coaching. Working as a USAT and USAC certified coach Nick coaches many levels of athletes and masters swim. Nick is a coach with Endorphin Fitness and a member of the US Pro Tri Team.
You can follow Nick on Twitter @piratenick and on Instagram @nickbrodnicki.
Dehydration Results In Lower Blood Pressure And Slows Bodily Processes. Active individuals should be aware of the acute effects of dehydration on performance. With just a 2% loss of water in the body, heat regulation becomes impacted. With a 3% drop in body weight from water loss, muscle cell contraction is impacted. And at 4% loss, there is 5-10% reduction in overall performance that can last up to 4 hours.
We need to hydrate. But how can you hydrate and replace electrolytes without the harmful additives like sweeteners and artificial flavoring common in sports drinks that are harsh on your stomach?