Felipe Loureiro is a Mio Global and EnduroPacks ambassador, elite triathlete and coach with the Breakaway Training Team in San Diego. He recently competed in and finished the Haute Route Alps which included 75,000 ft of climbing. Participating in a race like this involves proper nutrition and recovery. Below is a sample day of nutrition (before, during, and after) for coach Felipe.
This nutrition plan was put together with the help of Felipe's nutritionist, Fernanda Aguiar. For more information on customized nutrition plans visit Fernanda's website Boa Forma.
We need to hydrate. But how can you hydrate and replace electrolytes without the harmful additives like sweeteners and artificial flavoring common in sports drinks that are harsh on your stomach?