Recently Steffany Rubel of Oiselle Running Team and SweatPink Ambassador added micronutrients to her training routine. Her training was part of her peak season racing which included 5 races in just 7 weeks. To do this, it was important for Steffany to keep healthy and recover between workouts. Micronutrients became a critical component to her training diet.
Stef said "I needed to be able to stay at the top of my game. Besides the usual post race pains, I was ready to run again much quicker then I thought I could have, and at the intensity I expected."
Recovery improvements are noticeable if you keep the proper balance of micronutrients during your workout routine. Steff said "After some rough tempo runs, [l-glutamine] were a life saver! You all know the different type of pains you get during a hard training, these pills helped my legs feel great so I could relax."
You can read the full write up from Steffany on her blog