Run Like a Grl blogger, Megan Lee recently started adding EnduroPacks daily micronutrient system during her preparation for the Chicago Marathon. Megan found that daily nutrients improved her performance a noticeable amount and helped make her Chicago Marathon training much more positive and pleasant. She said, "I was diligent with using the system as I increased my mileage in preparation for the Chicago Marathon...What I found was that using the system resulted in increased energy and decreased muscle soreness/fatigue as my training went on which is what every endurance athlete hopes for."
Megan also found benefits of EnduroPacks on her long runs, "I had much more energy to live my life on my long run days (before using this system I would spend my whole day in bed after a long run!) and was able to even work out the day after long runs". Read more of Megan's comments on her blog.
Dehydration Results In Lower Blood Pressure And Slows Bodily Processes. Active individuals should be aware of the acute effects of dehydration on performance. With just a 2% loss of water in the body, heat regulation becomes impacted. With a 3% drop in body weight from water loss, muscle cell contraction is impacted. And at 4% loss, there is 5-10% reduction in overall performance that can last up to 4 hours.
We need to hydrate. But how can you hydrate and replace electrolytes without the harmful additives like sweeteners and artificial flavoring common in sports drinks that are harsh on your stomach?