Video Showing Just How Much Sugar Is In Your Sports Drink

How Much Sugar Is In Your Sports Drink?

 

Would You Consume 12 Packs Of Sugar Each Time You Hydrate?

So if not a sports drink, what should you drink? Have you considered water? Water with added natural electrolytes and trace minerals such as EnduroPacks Liquid Electrolytes is an easy and healthy way to replenish the electrolytes you lose from perspiration, respiration and other ways means. Hydrating with 12 packs of sugar is not always necessary, but adding electrolytes can help prevent the effects of dehydration.