Is coffee a part of your daily morning routine? Have you considered making a part of your pre-workout routine? Maybe it should be because there are certain health benefits that could benefit your training session. According to “Men’s Fitness” a cup of black coffee could actually be one of the most effective pre-workout drinks and give you an extra jolt to really kick your muscles into gear! Here’s a list of five reasons you should consider coffee:
- Accelerate fat loss – coffee can cause your body to use fat cells as energy instead of glycogen.
- Increase performance – coffee could increase your academic performance and help you train longer and/or at a greater power.
- Improve focus – coffee can assist you with maintaining focus during your workouts, which could make your training sessions more productive.
- Decrease muscle pain – coffee could cause you to experience you to feel less muscle pain.
- Prevents disease – coffee contains antioxidants, which could help keep you healthier and protect your from diseases.