Green food based supplements are veggies, fruits, algaes and/or grasses that have been compacted and distilled into powdered form. They typically contain an assortment of nutrient rich foods like barley grass, wheat grass, spirulina, chlorella, alfalfa, herbs, vegetables, legumes, and fruits. Greens supplements can function as a serving of fruits and vegetables, and contain vitamins, minerals, fibre, and phytonutrients.
Green food-based nutrients found in Kelp, Alfalfa, Spirulina, Wheat Grass, Chlorella, and Green Tea have been shown to support bodily functions, boost energy, and eliminate toxins such as heavy metals. Healthy green foods have also been shown to support cellular metabolism, and because they are naturally alkaline, they help to neutralize excess acidity which is a common problem in many diets.
For people that exercise, supplementing your diet with greens supplements can benefit energy, recovery, antioxidant status, and bone health. Greens are very alkaline and can help to balance dietary acids.
Regular exercise training can increase acid production in the body due to repeated muscle contractions. You can enhance your recovery with alkalizing foods, along with protein. If you consume a lot of protein without fruits and veggies it can compound acid production. Thus alkaline foods, like greens supplements, are essential if your fruit and vegetable intake comes up short.
Greens supplements are not a substitute for actual food, but greens supplements can be helpful for days when whole fruits and vegetables aren’t available, such as when you are traveling or have limited options for food.