While in the kitchen doing pushups or running in place, you can toss together this tropical pasta salad recipe from our dietician.
Directions: In a large bowl combine pasta, chickpeas, peas, corn, and raisins. In a small bowl, combine dressing ingredients. Pour dressing over salad and toss with mandarin oranges. Serves: 6.
Cooking time: 15 to 20 minutes for pasta, and 5 to 10 minutes for mixing.
We need to hydrate. But how can you hydrate and replace electrolytes without the harmful additives like sweeteners and artificial flavoring common in sports drinks that are harsh on your stomach?