It's summer and it's hot! Don't worry, we've got your covered. Try this easy-to-make, refreshing smoothie, to help rehydrate and keep you cool.
There's nothing quite like a cold, naturally sweet smoothie. With only three ingredients, this is one of our favorite smoothies to make during the summer.
1/4 Watermelon (seedless)
EnduroPacks Electrolyte Replacement (20 pumps)
3 - Large Ice Cubes
Kiwi - 1/2 slice (optional for garnish)
Cut watermelon into 2 inch cubes. In a blender combine 3 large ice cubes, or 6 medium size ice cubes. Add 20 pumps of EnduroPacks liquid electrolyte replacement directly into blender. Blend for 60 seconds or until contents are mixed thoroughly.
Pour into your favorite cup or choice (we prefer 12 oz mason jar), garnish with half a slice of kiwi.
This easy to make watermelon cooler is perfect to rehydrating on a hot summer day or even after your next workout. It's simple, easy-to-make, and refreshing! Give it a try and let us know what you think.
IMG_1879 from EnduroPacks on Vimeo.
Dehydration Results In Lower Blood Pressure And Slows Bodily Processes. Active individuals should be aware of the acute effects of dehydration on performance. With just a 2% loss of water in the body, heat regulation becomes impacted. With a 3% drop in body weight from water loss, muscle cell contraction is impacted. And at 4% loss, there is 5-10% reduction in overall performance that can last up to 4 hours.
We need to hydrate. But how can you hydrate and replace electrolytes without the harmful additives like sweeteners and artificial flavoring common in sports drinks that are harsh on your stomach?