It's the night before your big race and you just can't seem to fall asleep. Here are 5 tips to help you get some restful and relaxing sleep.
Mary Beth Ellis has dominated in triathlons and holds the fastest iron-distance race by an American woman. Despite some health challenges she has made her mark and landed on top!
Runners are always looking for ways that they can get better. Here are 4 simple and easy to follow running drills to help you achieve your running goals. Watch them here.
Jen Howland, an EnduroPacks' Ambassador, went into this weekends ITU World Triathlon Championships in Chicago with high hopes, and she did NOT go home disappointed. Jen won her AG (20-24) , finishing in 2:09:05 in the Olympic distance race.
Find out how to break out of your everyday runs and take your training to new places - quite literally.
Elite marathoner, triathlete and EnduroPacks brand ambassador, Sara Randolph placed 3rd in her AG in the Grand Rapids 70.3! With that, she earned a spot to represent the US in Motala, Sweden in 2015. A big congrats to her for that RESULT! Read more about her race.
Avid runner and organic health writer at runonorganic.com, Jesica Salyer tells us about her experience with the EnduroPacks Vitamin and Mineral Replacement System while training for her first marathon.
Jesica says, "I’ve noticed that I can maintain the rigorous running intermixed with lots of moves like lunges, squat jumps, push ups and burpees without getting sore and requiring a full day of rest. I believe EnduroPacks have helped minimize my recovery time and fuel me up properly."
Tina Muir, Elite distance runner and EnduroPacks ambassador shows us some tips to her success with her 8 suspension training system exercises.
Distance runner, triathlete and mother of 4, Sara Randolph, enters a race last minute and finishes on the podium. She recently wrote about her race weekend on her blog www.runr3.blogspot.com . We've shared excerpts of her experience leading up to, during, and after last weekend's Seahorse Challenge Tri, here.