The Benefits of Incorporating Soups and Stews Into Triathletes' Diets
The inclusion of plant-based soups into triathletes’ diets is an effective way to incorporate essentials nutrients needed for optimal triathlon training. This recipe for Moroccan Red Lentil Soup is fortified with protein and vegetables to provide triathletes with essential nutrients to supplement the training recovery process.
Neck Pain and the Working Triathlete, by Dr. Paul Salinas
The average amateur triathlete trains approximately 10-20 hours per week. Cycling usually occupies fifty percent of the athletes training time, and may result in a number of overuse injuries. One of the most common non-traumatic injuries sustained by cyclists is neck pain. Neck pain may be caused by a number of factors...
Elite Triathlete Unveils His Findings For Endurance Training Recovery
Recently, EnduroPacks put their products to the test using a neutral third party and respected Elite-level triathlete and coach, Chris Hague. (Watch the youtube video for more details)
Chris Hague (of Wattie-Ink Triathlon Team and Tri-Swim Coach) participated in a one month trial of the EnduroPacks sports nutrition products, and confirmed that their mix of vitamins and nutrition offered a number of benefits that would aid endurance athletes during their training.
'TIS THE SEASON...TO RUN SAFE. HOLIDAY SAFETY RUNNING TIPS
Road and visibility conditions deteriorate at this time of year, and with Holiday shopping and extra glasses of Holiday cheer, some drivers, who detest we runners to begin with, become even more dangerous.
Winter weather conditions send many runners scurrying indoors to the treadmill, but most still prefer running outdoors. Safety is again a factor that cannot be ignored.
By Running Coach and Author, Joe Muldowney
