Some Helpful Links To Nutrition Facts
Whether you are new to 'healthy living' or just want to research to find out more, we wanted to give you some helpful links so you can eat and train right. Find out more here...
Answering the Questions Of Caloric Intake… Where Do They Go? Are All Calories Treated The Same?
We set out to help athletes answer the common questions about calories and how the body processes different types of calories from food. The prevalent idea is that an excess intake of calories, meaning consuming more calories than you burn on average, leads to an increase in body fat. This logic is flawed. Calories are a unit of energy and not a nutrient, they have no physical form unlike, for example, fat which is essentially a long string of carbons with hydrogens attached to them.
