While Vitamins Do Not Provide Energy, They Are Crucial For Turning Food Into Energy And For Supporting Critical Bodily Functions Used During And After Exercise.

So while vitamins will not enhance your performance by giving you an immediate energy boost, a shortage or deficiency in vitamins and minerals could reduce the likelihood that you can continue performing at high levels for extended periods.

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Recent Elite And Pro-Level Runners And Triathletes Have Experienced The Benefits Of Adding Proper Nutrients To Their Daily Training Routine.  And most recently, a number of Heart Rate Variability (HRV) tests were conducted which reinforce these benefits to improved RECOVERY.
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