Super Foods For Runners: What To Eat To Help You Slim Down, Speed Up, and Boost Your Health
As a runner it's important to eat foods that will properly fuel your training. Here's a list of some delicious foods that will offer you the greatest health benefits in the long run!
Answering the Questions Of Caloric Intake… Where Do They Go? Are All Calories Treated The Same?
We set out to help athletes answer the common questions about calories and how the body processes different types of calories from food. The prevalent idea is that an excess intake of calories, meaning consuming more calories than you burn on average, leads to an increase in body fat. This logic is flawed. Calories are a unit of energy and not a nutrient, they have no physical form unlike, for example, fat which is essentially a long string of carbons with hydrogens attached to them.
