While Vitamins Do Not Provide Energy, They Are Crucial For Turning Food Into Energy And For Supporting Critical Bodily Functions Used During And After Exercise.
So while vitamins will not enhance your performance by giving you an immediate energy boost, a shortage or deficiency in vitamins and minerals could reduce the likelihood that you can continue performing at high levels for extended periods.
The following is a training program designed for both beginner and experienced half-marathoners who are looking to prepare for their next race.
The half marathon is a friendly distance, but preparation is still important. A proper training schedule and nutrition regiment will help any athlete on race day.