Remember the “Food Pyramid”? It was the triangular guide from the USDA with levels or sections of food groups and suggested amounts of daily servings for each. For 19 years, health practitioners, teachers, parents and others used this as a guide to teach and ensure healthy eating. Even athletes were known to follow these guidelines.
Curious as to what other endurance athletes eat? Find out what elite distance runner, Olympic Trialist, and EnduroPacks ambassador, Tina Muir eats in a regular day!
As a runner it's important to eat foods that will properly fuel your training. Here's a list of some delicious foods that will offer you the greatest health benefits in the long run!
Whether you are new to 'healthy living' or just want to research to find out more, we wanted to give you some helpful links so you can eat and train right. Find out more here...
We set out to help athletes answer the common questions about calories and how the body processes different types of calories from food. The prevalent idea is that an excess intake of calories, meaning consuming more calories than you burn on average, leads to an increase in body fat. This logic is flawed. Calories are a unit of energy and not a nutrient, they have no physical form unlike, for example, fat which is essentially a long string of carbons with hydrogens attached to them.
We are sharing with you one of Lindsay Cotter's Healthy Bites recipes. Okay it's a rather odd mix of ingredients, but it tastes great and is organic and gluten-free!
We want to share with all athletes out there the benefits of a gluten-free diet. Should you go gluten-free? Is it hard? What exactly is gluten? Lindsay Cotter, gives us the facts about gluten-free diets for athletes. Everyone should give it a try and see for themselves.
The inclusion of plant-based soups into triathletes’ diets is an effective way to incorporate essentials nutrients needed for optimal triathlon training. This recipe for Moroccan Red Lentil Soup is fortified with protein and vegetables to provide triathletes with essential nutrients to supplement the training recovery process.
The inclusion of plant-based soups into a triathletes’ diet is an effective way to incorporate essential nutrients needed for 'optimal triathlon training'.
As a vegan chef and athlete, I constantly strive to maximize my time. This even pertains to my style of cooking, hence, my love for soups! With as little as four ingredients, a soup can be bursting with flavor, low in saturated fats, yet filled with the nutrients needed for effective triathlon training.
Aside from kicking up your food to a much more enjoyable experience, herbs and spices have a whole list of awesome things going for them including phytonutrients, antioxidants and anti-inflammatory benefits. It pays to get a little spicy!
I often talk about getting creative in the kitchen, but it's hard to know where to start when it comes to ingredients. Do you find yourself standing in front of your open cabinet, holding a jar of oregano in one hand and thyme in the other, cursing the meal ahead of you? Read on...