"MyPlate" for Athletes: How Much Food Do I Need to Eat?

August 21, 2019

Remember the “Food Pyramid”? It was the triangular guide from the USDA with levels or sections of food groups and suggested amounts of daily servings for each. For 19 years, health practitioners, teachers, parents and others used this as a guide to teach and ensure healthy eating. Even athletes were known to follow these guidelines.

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Diet Of An Elite Runner From Saucony Hurricane Tina Muir

June 18, 2015

Curious as to what other endurance athletes eat? Find out what elite distance runner, Olympic Trialist, and EnduroPacks ambassador, Tina Muir eats in a regular day!

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Super Foods For Runners: What To Eat To Help You Slim Down, Speed Up, and Boost Your Health

December 16, 2014

As a runner it's important to eat foods that will properly fuel your training. Here's a list of some delicious foods that will offer you the greatest health benefits in the long run!

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Triathlon Mistakes to Avoid for Every New Triathlete

August 03, 2014

Here are some helpful tips for every new triathlete to keep in mind for their big race!

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Marathoner and Triathlete, Lauren Colvin trains "pain-free" with EnduroPacks

July 30, 2014

Lauren Colvin a marathoner and triathlete trains with EnduroPacks and has "barely noticeable" soreness. She has big plans for her 2014-racing season and wants to make sure she gives her body what it needs to fuel and recover from workouts. That being said, she chooses to use EnduroPacks for her training and recovery supplements!


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5 Steps To Become an Elite Triathlete

July 24, 2014

Have you been racing in triathlons for quite some time now, and you're now looking to challenge yourself even more? Maybe it's time to think about becoming a professional triathlete! Here are 5 key elements that will get you on the road to becoming an elite triathlete.

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The Injury-Prevention Diet That Will Boost Your Immunity and Decrease Your Injury Rate

July 21, 2014

It's important that you stay healthy and injury-free so you can train at your best level for peak peformance. Is it possible that your diet is DECREASING your immunity and INCREASING your injury rate? Here's 5 nutrition tips to promote healing and recovery to avoid injury and boost your immune system!

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EnduroPacks Is Proud To Announce Two New Sponsorships As We Continue To Help Endurance Athletes Get The Most Out Of Their Training

July 18, 2014

EnduroPacks announces two new sponsorships with the Fusion Cycling Racing Team and the Hudson Valley Triathlon Club! 

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5 Tips to Help You Fall Asleep Before Your Big Race

July 08, 2014

It's the night before your big race and you just can't seem to fall asleep. Here are 5 tips to help you get some restful and relaxing sleep.

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#TriathleteProfile Mary Beth Ellis

July 07, 2014

Mary Beth Ellis has dominated in triathlons and holds the fastest iron-distance race by an American woman. Despite some health challenges she has made her mark and landed on top!

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Take Your Training To New Heights - Quite Literally

June 27, 2014

Find out how to break out of your everyday runs and take your training to new places - quite literally.

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Keep Your Gut Happy During Endurance Training

June 20, 2014

Not taking care of your GI system is one of the biggest mistakes an endurance athlete can make! Stay on top of your discomfort with these tips from Ironman.com

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