Remember the “Food Pyramid”? It was the triangular guide from the USDA with levels or sections of food groups and suggested amounts of daily servings for each. For 19 years, health practitioners, teachers, parents and others used this as a guide to teach and ensure healthy eating. Even athletes were known to follow these guidelines.
Curious as to what other endurance athletes eat? Find out what elite distance runner, Olympic Trialist, and EnduroPacks ambassador, Tina Muir eats in a regular day!
As a runner it's important to eat foods that will properly fuel your training. Here's a list of some delicious foods that will offer you the greatest health benefits in the long run!
Here are some helpful tips for every new triathlete to keep in mind for their big race!
Lauren Colvin a marathoner and triathlete trains with EnduroPacks and has "barely noticeable" soreness. She has big plans for her 2014-racing season and wants to make sure she gives her body what it needs to fuel and recover from workouts. That being said, she chooses to use EnduroPacks for her training and recovery supplements!
Have you been racing in triathlons for quite some time now, and you're now looking to challenge yourself even more? Maybe it's time to think about becoming a professional triathlete! Here are 5 key elements that will get you on the road to becoming an elite triathlete.
EnduroPacks announces two new sponsorships with the Fusion Cycling Racing Team and the Hudson Valley Triathlon Club!
It's the night before your big race and you just can't seem to fall asleep. Here are 5 tips to help you get some restful and relaxing sleep.
Mary Beth Ellis has dominated in triathlons and holds the fastest iron-distance race by an American woman. Despite some health challenges she has made her mark and landed on top!
Find out how to break out of your everyday runs and take your training to new places - quite literally.