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How to Avoid A Common Running Injury, By Dr. Paul Salinas

November 18, 2013

I see a lot of triathlon injuries as a New York City Chiropractor and I work with many triathletes to treat injuries or to help them prevent them in the first place. One of the top injuries that affects both runners and cyclists is Iliotibial Band Syndrome, also known as ITBS. The Iliotibial Band is a thick band of fibrous tissue that runs along the outside of the leg, from the hip to the knee. Together with the quadriceps, the band provides stability to the outside knee joint when you move.

 

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Soup it Up: Incorporating Nutrient Dense Soups Into Triathletes’ Diets

October 29, 2013

The inclusion of plant-based soups into a triathletes’ diet is an effective way to incorporate essential nutrients needed for 'optimal triathlon training'.

As a vegan chef and athlete, I constantly strive to maximize my time. This even pertains to my style of cooking, hence, my love for soups! With as little as four ingredients, a soup can be bursting with flavor, low in saturated fats, yet filled with the nutrients needed for effective triathlon training.

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Diversify Your Protein, Part III - The final recipe in our series from our resident vegan athlete!

October 10, 2013

This is the final part of a three part series on the integration of plant-based proteins into triathletes’ diets. Just as diversification is an important element of effect triathlon training programs, the diversification of protein sources to include plant-based proteins in triathletes’ diets is crucial for maintaining a healthy, well-balanced diet.

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Does Your Electrolyte Give You ALL the Essential Minerals You Need?

October 07, 2013

Our Concentrated Electrolyte Spray can do more for you than the electrolyte product you might currently use.  Our spray includes the essential trace minerals that the body and the brain needs to function properly during periods of intense exercise when your body needs it most.  

These trace minerals in our spray promotes faster recovery, heightens concentration and alertness, boosts energy levels, enhances the uptake of vitamins, and strengthens the body's immune system.  

Hear what our Nutrionist has to say about Enduropack's Electrolyte Spray.   

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So You Wanna Get SPICY With Me?

September 20, 2013

Aside from kicking up your food to a much more enjoyable experience, herbs and spices have a whole list of awesome things going for them including phytonutrients, antioxidants and anti-inflammatory benefits. It pays to get a little spicy!

I often talk about getting creative in the kitchen, but it's hard to know where to start when it comes to ingredients. Do you find yourself standing in front of your open cabinet, holding a jar of oregano in one hand and thyme in the other, cursing the meal ahead of you? Read on...

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Low Carb, Low Cal, Grain-Free, and Totally Delicious…SPAGHETTI SQUASH PAD THAI Recipe

August 19, 2013

So why squash??  Aside from being chock full of vitamins C, A, B6, and K, among others, its incredibly low cal and low carb.  A one cup has 42 calories and 10 grams of carbs, yet it suplies plenty of fiber.

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Tropical Pasta Salad Recipe

August 14, 2013

While in the kitchen doing pushups or running in place, you can toss together this tropical pasta salad recipe from our dietician.  Quick, easy, and light...this is a great summer salad.

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Energize yourself and your breakfast

July 06, 2013

It’s been said time and time again, but breakfast is a great way to get a start on your day. A good and healthy breakfast can really change the outcome of your day and how well you function throughout. Breakfast is also a great time to experiment and break out of the boring cereal, eggs or smoothie rut. Make no mistake, we enjoy those foods too, but we’d also really like to give these meals a try! These meals offer plenty of protein and cut back on the carbs to give you an energy boost...

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Coffee: the pre-workout drink you've never considered

July 01, 2013

Is coffee a part of your daily morning routine? Have you considered making a part of your pre-workout routine? Maybe it should be because there are certain health benefits that could benefit your training session. According to “Men’s Fitness” a cup of black coffee could actually be one of the most effective pre-workout drinks and give you an extra jolt to really kick your muscles into gear! Here’s a list of five reasons you should consider coffee...

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Top 8 diet and fitness apps

June 29, 2013

In this day and age, practically everyone has a smart phone or some way to access one of the millions of applications promised to make our lives easier or give us entertainment. So, why not use one of these apps to improve your training or keep track of your diet? Here’s a list of the Top 8 diet and fitness apps we feel could be beneficial for your workout or nutrition.

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