Knowing how to train properly and safely is crucial to staying injury-free! Here are some tips to help prevent injuries from ruining your training from fitfluential ambassador and active.com contributor, Ashley Crossman.

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It's important that you stay healthy and injury-free so you can train at your best level for peak peformance. Is it possible that your diet is DECREASING your immunity and INCREASING your injury rate? Here's 5 nutrition tips to promote healing and recovery to avoid injury and boost your immune system! Read More

Tina Muir, Elite distance runner and EnduroPacks ambassador shows us some tips to her success with her 8 suspension training system exercises. 

Elite Distance Runner Tina Muir

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