Knowing how to train properly and safely is crucial to staying injury-free! Here are some tips to help prevent injuries from ruining your training from fitfluential ambassador and active.com contributor, Ashley Crossman.
It's important that you stay healthy and injury-free so you can train at your best level for peak peformance. Is it possible that your diet is DECREASING your immunity and INCREASING your injury rate? Here's 5 nutrition tips to promote healing and recovery to avoid injury and boost your immune system!