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Professional and Elite Athletes See Recovery And Training Benefits From Daily Nutrient System

August 08, 2014

Recent Elite And Pro-Level Runners And Triathletes Have Experienced The Benefits Of Adding Proper Nutrients To Their Daily Training Routine.  And most recently, a number of Heart Rate Variability (HRV) tests were conducted which reinforce these benefits to improved RECOVERY.

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Recipe: Lindsay Cotter's Gluten-Free Healthy Bites "Rocky Road Berry Coconut"

January 30, 2014

We are sharing with you one of Lindsay Cotter's Healthy Bites recipes. Okay it's a rather odd mix of ingredients, but it tastes great and is organic and gluten-free!

Rocky Road Berry Coconut Bites

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The FACTS About Eating Gluten-Free for Athletes from Nutrition/Fitness Consultant, Lindsay Cotter

January 22, 2014

We want to share with all athletes out there the benefits of a gluten-free diet. Should you go gluten-free? Is it hard? What exactly is gluten?  Lindsay Cotter, gives us the facts about gluten-free diets for athletes. Everyone should give it a try and see for themselves.

 

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