The Benefits of Incorporating Soups and Stews Into Triathletes' Diets
The inclusion of plant-based soups into triathletes’ diets is an effective way to incorporate essentials nutrients needed for optimal triathlon training. This recipe for Moroccan Red Lentil Soup is fortified with protein and vegetables to provide triathletes with essential nutrients to supplement the training recovery process.
Soup it Up: Incorporating Nutrient Dense Soups Into Triathletes’ Diets
The inclusion of plant-based soups into a triathletes’ diet is an effective way to incorporate essential nutrients needed for 'optimal triathlon training'.
As a vegan chef and athlete, I constantly strive to maximize my time. This even pertains to my style of cooking, hence, my love for soups! With as little as four ingredients, a soup can be bursting with flavor, low in saturated fats, yet filled with the nutrients needed for effective triathlon training.
Diversify Your Protein, Part III - The final recipe in our series from our resident vegan athlete!
Diversify Your Protein! A vegan athlete serves up a delicious article!
A vegan triathlete explains how to diversify your protein by incorporating plant based proteins (a delectable and protein packed recipe included)!
