"MyPlate" for Athletes: How Much Food Do I Need to Eat?

August 21, 2019

Remember the “Food Pyramid”? It was the triangular guide from the USDA with levels or sections of food groups and suggested amounts of daily servings for each. For 19 years, health practitioners, teachers, parents and others used this as a guide to teach and ensure healthy eating. Even athletes were known to follow these guidelines.

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Diet Of An Elite Runner From Saucony Hurricane Tina Muir

June 18, 2015

Curious as to what other endurance athletes eat? Find out what elite distance runner, Olympic Trialist, and EnduroPacks ambassador, Tina Muir eats in a regular day!

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Runner's Guide To Electrolytes: Electrolyte and Carbohydrate Replacement

April 07, 2015

Runners Guide To Electrolytes

Multi-electrolyte replacement is critical for sports enthusiasts. High volume oxygen intake during athletic exertion oxidizes blood cells faster than normal and increases the change of anemia. Electrolytes are the ultimate oxygenator of all living cells through a process known as bio-oxygenation. The building of muscle and the production of energy draws on chromium, acting as a cofactor to insulin. It also promotes the entrance of glucose and amino acids into the cells to make muscle. A loss of potassium can cause dizzy spells or lightheadedness, especially during exertion in hot weather.

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Research Shows Triathletes Benefit From Vitamin and Mineral Supplements

April 02, 2015

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Train Like A Champion: Warrior Dash World Champion's Tips To Train Healthy

March 20, 2015

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EnduroPacks to Sponsor Pleasant Prairie Triathlon in 2015

March 03, 2015

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EnduroPacks Partners With Genesis Adventures' Harryman Triathlon

February 27, 2015

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Announcing New Partnership With Made To Tri

February 25, 2015

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Elite Runner Kristin Lawrence's Road To The Boston Marathon

February 04, 2015

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What Is The Best Sports Drink For Athletes?

January 30, 2015

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What Are Electrolytes? And How Do They Affect Performance?

January 22, 2015

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Super Foods For Runners: What To Eat To Help You Slim Down, Speed Up, and Boost Your Health

December 16, 2014

As a runner it's important to eat foods that will properly fuel your training. Here's a list of some delicious foods that will offer you the greatest health benefits in the long run!

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