It's the night before your big race and you just can't seem to fall asleep. Here are 5 tips to help you get some restful and relaxing sleep.

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Elite marathoner, triathlete and EnduroPacks brand ambassador, Sara Randolph placed 3rd in her AG in the Grand Rapids 70.3! With that, she earned a spot to represent the US in Motala, Sweden in 2015. A big congrats to her for that RESULT! Read more about her race.

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Did you know we are now on YouTube? Check out our latest videos of us racing through the streets of NYC on the way to T2Multisport computrainer and getting a bike fit to some FatBoy Slim at HBodyLab in NYC.

Follow us @EnduroPacks on Youtube

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During the 30-day trial period, Eli Cohen (Team Director of Big Pistachio Racing) measured his Heart Rate Variability (known as HRV) and had his blood Hematocrit levels (HCT) tested pre and post trial.  Read on to hear what he found out from these test results following his 30 day trial. 

Eli Cohen Team Director for Big Pistachio Racing

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Road and visibility conditions deteriorate at this time of year, and with Holiday shopping and extra glasses of Holiday cheer, some drivers, who detest we runners to begin with, become even more dangerous. 

Winter weather conditions send many runners scurrying indoors to the treadmill, but most still prefer running outdoors. Safety is again a factor that cannot be ignored.  

By Running Coach and Author, Joe Muldowney

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For those of you that have experienced Medial Tibial Stress Syndrome (MTSS), more commonly referred to as “Shin Splits”, you are aware of how debilitating this condition can be.  Initially the pain can impede performance, and ultimately lead to complete cessation from running.

MTSS is one of the most common conditions affecting long-distance runners.  Studies have demonstrated that it accounts for almost 20% of all running injuries.   It is a classified as an overuse syndrome, especially in runners and jumpers.

The pain associated with the condition occurs at the mid to lower part of the leg, either along the medial (middle) border of the shin bone (tibia), or right behind it.  The pain can vary in intensity, depending on the severity of the condition, and the amount of overuse that has occurred.

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I see a lot of triathlon injuries as a New York City Chiropractor and I work with many triathletes to treat injuries or to help them prevent them in the first place. One of the top injuries that affects both runners and cyclists is Iliotibial Band Syndrome, also known as ITBS. The Iliotibial Band is a thick band of fibrous tissue that runs along the outside of the leg, from the hip to the knee. Together with the quadriceps, the band provides stability to the outside knee joint when you move.

 

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Our Concentrated Electrolyte Spray can do more for you than the electrolyte product you might currently use.  Our spray includes the essential trace minerals that the body and the brain needs to function properly during periods of intense exercise when your body needs it most.  

These trace minerals in our spray promotes faster recovery, heightens concentration and alertness, boosts energy levels, enhances the uptake of vitamins, and strengthens the body's immune system.  

Hear what our Nutrionist has to say about Enduropack's Electrolyte Spray.   

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