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How to Avoid A Common Running Injury, By Dr. Paul Salinas

November 18, 2013

I see a lot of triathlon injuries as a New York City Chiropractor and I work with many triathletes to treat injuries or to help them prevent them in the first place. One of the top injuries that affects both runners and cyclists is Iliotibial Band Syndrome, also known as ITBS. The Iliotibial Band is a thick band of fibrous tissue that runs along the outside of the leg, from the hip to the knee. Together with the quadriceps, the band provides stability to the outside knee joint when you move.

 

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Does Your Electrolyte Give You ALL the Essential Minerals You Need?

October 07, 2013

Our Concentrated Electrolyte Spray can do more for you than the electrolyte product you might currently use.  Our spray includes the essential trace minerals that the body and the brain needs to function properly during periods of intense exercise when your body needs it most.  

These trace minerals in our spray promotes faster recovery, heightens concentration and alertness, boosts energy levels, enhances the uptake of vitamins, and strengthens the body's immune system.  

Hear what our Nutrionist has to say about Enduropack's Electrolyte Spray.   

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So You Wanna Get SPICY With Me?

September 20, 2013

Aside from kicking up your food to a much more enjoyable experience, herbs and spices have a whole list of awesome things going for them including phytonutrients, antioxidants and anti-inflammatory benefits. It pays to get a little spicy!

I often talk about getting creative in the kitchen, but it's hard to know where to start when it comes to ingredients. Do you find yourself standing in front of your open cabinet, holding a jar of oregano in one hand and thyme in the other, cursing the meal ahead of you? Read on...

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Tropical Pasta Salad Recipe

August 14, 2013

While in the kitchen doing pushups or running in place, you can toss together this tropical pasta salad recipe from our dietician.  Quick, easy, and light...this is a great summer salad.

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13th Annual NYC Triathlon

July 03, 2013

The Aquaphor NYC Triathlon is just around the corner. Soon, triathletes will be racing into New York to participate in the 13th annual triathlon, which spans across the great Hudson River, Manhattan’s West Side Highway and through Central Park.

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Coffee: the pre-workout drink you've never considered

July 01, 2013

Is coffee a part of your daily morning routine? Have you considered making a part of your pre-workout routine? Maybe it should be because there are certain health benefits that could benefit your training session. According to “Men’s Fitness” a cup of black coffee could actually be one of the most effective pre-workout drinks and give you an extra jolt to really kick your muscles into gear! Here’s a list of five reasons you should consider coffee...

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Top 8 diet and fitness apps

June 29, 2013

In this day and age, practically everyone has a smart phone or some way to access one of the millions of applications promised to make our lives easier or give us entertainment. So, why not use one of these apps to improve your training or keep track of your diet? Here’s a list of the Top 8 diet and fitness apps we feel could be beneficial for your workout or nutrition.

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