While Vitamins Do Not Provide Energy, They Are Crucial For Turning Food Into Energy And For Supporting Critical Bodily Functions Used During And After Exercise.

So while vitamins will not enhance your performance by giving you an immediate energy boost, a shortage or deficiency in vitamins and minerals could reduce the likelihood that you can continue performing at high levels for extended periods.

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Curious as to what other endurance athletes eat? Find out what elite distance runner, Olympic Trialist, and EnduroPacks ambassador, Tina Muir eats in a regular day!

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Bree Wee, Winner of Ironman Canada

Professional Triathlete, Bree Wee, Winner of Ironman Canada Looks to Continue Her Success in 2015 as a Member of EnduroPacks Elite Team

Bree had a breakout season in 2014 with a number of top 10 and podium finishes including an overall win at Ironman Canade-Whistler, Ironman New Zealand (4th place), Ironman Texas (4th Place), Ironman Hawaii 70.3 (2nd place), Ironman World Championship (16th place), and Ironman Western Australia (6th place) to cap off her season.  To stay healthy and race at a high level, Bree implemented a strict program which includes a healthy diet, proper rest, and EnduroPacks daily system of vitamins and minerals, to keep her healthy and performing at peak levels.

Life Before Triathlon

She’s the very girl that finished college with a job offer to teach in Hawaii and another to teach in Costa Rica.  With a coin in her hand, heads Hawaii and tails Costa Rica, she gave it a flip.  Two weeks later she landed in Hawaii and never looked back.  She writes down goals & dreams, then chases them heart first until she lands amongst them, often falling on her face, somewhere between waiting patiently and determination.  Bree's dad once told her (before she won Ironman Louisville), “Country girls are made the strongest, remember that”.  

In Hawaii she was encouraged to take up running, which soon led her to join Kona Aquatics, buy a bike, and triathlon.  Watching the 2003 Hawaii Ironman run through her back yard, another dream was written, “I have to do Ironman."  And so she did.  In her first Ironman (2007) she not only won her 25-29 age-group, she set the amateur record!  That very day changed her entire life.  The mother of 2 year old Kainoa and 3rd grade teacher, would be trading in all her chalk and stickers for the opportunity to live out a dream.  2008 began Bree’s journey as Hawaii’s female professional triathlete.

Bree Looks to Continue Her Pursuit of Being The First Woman, From The State of Hawaii, to Finish Top 10 at The Ironman World Championships

Currently Bree is taking a one-month break, prescribed by her coach, James Cotter, to help her recover before ramping back up for the 2015 season.  Bree plans to incorporate EnduroPacks daily system of sports nutrition into her offseason training regimen to help her recover properly from her training and keep her healthy.  

We're very pleased and honored to have Bree joining our team in 2015!  You can read more about Bree on her personal blog at http://www.hibreewee.com

 

   

Pro triathlete Thomas Gerlach, EnduroPacks athlete

Thomas Gerlach, Professional Triathlete With A Number Of Podium Finishes In 2014, Joins EnduroPacks Athletes During Upcoming 2015 Season

In 2014 Thomas raced in over 20 events, ranging from duathlons to full-ironman distance races.  Thomas stays healthy by implementing a strict program which includes a healthy diet, proper rest, and EnduroPacks daily system of vitamins and minerals, to keep him healthy and performing at peak levels.  

Thomas Gerlach grew up in Madison, Wisconsin playing team sports and running circles around the other kids when it came to aerobic activity.  He found the sport of triathlon after suffering an overuse injury due to his heavy focus on running marathons during college.  His first triathlon race was in 2006 and every year since then he has been one of the most active racers and always try to have some fun and smile while I am out there competing. Since turning pro in 2011, he has a total of 7 professional podium finishes, including fifth overall in the Challenge Atlantic City Ironman, second overall in the 2014 Ironman Louisville, and third overall in the 2014 Ironman Silverman 70.3, among others.

Thomas Gerlach, Pro Triathlete

Thomas Returns For The 2015 Season In Top Condition Following an Injury That Side-Lined Him At Ironman Arizona

Thomas plans to incorporate EnduroPacks daily system of sports nutrition into his offseason training regimen to help him recover properly from his training and stay healthy. 

We're very pleased and honored to have Thomas joining our team in 2015!  You can read more about Thomas on his personal blog at www.thomasgerlach.com

As a runner it's important to eat foods that will properly fuel your training. Here's a list of some delicious foods that will offer you the greatest health benefits in the long run!

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Wilton Tejada, a USATF Certified Running Coach and Marathoner trains for the Miami Half Marathon with EnduroPacks. He said, "I was so surprised that I wasn't sore from the previous 10 mile run! For sure I thought I was going to be sore and not be able to workout, but this was not the case." Wilton finds EnduroPacks to be the "Perfect Supplement" for him! 

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Knowing how to train properly and safely is crucial to staying injury-free! Here are some tips to help prevent injuries from ruining your training from fitfluential ambassador and active.com contributor, Ashley Crossman.

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Have you been racing in triathlons for quite some time now, and you're now looking to challenge yourself even more? Maybe it's time to think about becoming a professional triathlete! Here are 5 key elements that will get you on the road to becoming an elite triathlete.

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