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Co Founder David Wiswell On Cycling, Nutrition, and EnduroPacks : Podcast

April 10, 2014

Our Co-Founder and former pro cyclist, David Wiswell, tells Tri Swim Coach's Kevin Koskella, how EnduroPacks can help all athletes cope with the rigors of endurance training.

In this podcast, David discusses his background as a pro cyclist in Europe and the long hours of training which led him to seek ways to help his body maintain the level of training he needed and compete effectively. Over that time in which he tried many nutrition products, he found a system of regular replenishment of nutrients and minerals for hydration and recovery was the most effective means to maintain a high level of consistent training. 

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Big Pistachio Racing Tests HRV and HCT Impacts From Sports Nutrition

February 27, 2014

During the 30-day trial period, Eli Cohen (Team Director of Big Pistachio Racing) measured his Heart Rate Variability (known as HRV) and had his blood Hematocrit levels (HCT) tested pre and post trial.  Read on to hear what he found out from these test results following his 30 day trial. 

Eli Cohen Team Director for Big Pistachio Racing

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Cyclists: Follow this 12-Week Training Program for Your Next Century Ride

February 26, 2014

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Recipe: Lindsay Cotter's Gluten-Free Healthy Bites "Rocky Road Berry Coconut"

January 30, 2014

We are sharing with you one of Lindsay Cotter's Healthy Bites recipes. Okay it's a rather odd mix of ingredients, but it tastes great and is organic and gluten-free!

Rocky Road Berry Coconut Bites

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Elite Triathlete Unveils His Findings For Endurance Training Recovery

December 18, 2013

Recently, EnduroPacks put their products to the test using a neutral third party and respected Elite-level triathlete and coach, Chris Hague.  (Watch the youtube video for more details)

Chris Hague (of Wattie-Ink Triathlon Team and Tri-Swim Coach) participated in a one month trial of the EnduroPacks sports nutrition products, and confirmed that their mix of vitamins and nutrition offered a number of benefits that would aid endurance athletes during their training.

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'TIS THE SEASON...TO RUN SAFE. HOLIDAY SAFETY RUNNING TIPS

December 17, 2013

Road and visibility conditions deteriorate at this time of year, and with Holiday shopping and extra glasses of Holiday cheer, some drivers, who detest we runners to begin with, become even more dangerous. 

Winter weather conditions send many runners scurrying indoors to the treadmill, but most still prefer running outdoors. Safety is again a factor that cannot be ignored.  

By Running Coach and Author, Joe Muldowney

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Do you Suffer From Shin Splints? All About Medial Tibial Stress Syndrome aka "Shin Splints" From Dr. Paul Salinas

November 22, 2013

For those of you that have experienced Medial Tibial Stress Syndrome (MTSS), more commonly referred to as “Shin Splits”, you are aware of how debilitating this condition can be.  Initially the pain can impede performance, and ultimately lead to complete cessation from running.

MTSS is one of the most common conditions affecting long-distance runners.  Studies have demonstrated that it accounts for almost 20% of all running injuries.   It is a classified as an overuse syndrome, especially in runners and jumpers.

The pain associated with the condition occurs at the mid to lower part of the leg, either along the medial (middle) border of the shin bone (tibia), or right behind it.  The pain can vary in intensity, depending on the severity of the condition, and the amount of overuse that has occurred.

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How to Avoid A Common Running Injury, By Dr. Paul Salinas

November 18, 2013

I see a lot of triathlon injuries as a New York City Chiropractor and I work with many triathletes to treat injuries or to help them prevent them in the first place. One of the top injuries that affects both runners and cyclists is Iliotibial Band Syndrome, also known as ITBS. The Iliotibial Band is a thick band of fibrous tissue that runs along the outside of the leg, from the hip to the knee. Together with the quadriceps, the band provides stability to the outside knee joint when you move.

 

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Does Your Electrolyte Give You ALL the Essential Minerals You Need?

October 07, 2013

Our Concentrated Electrolyte Spray can do more for you than the electrolyte product you might currently use.  Our spray includes the essential trace minerals that the body and the brain needs to function properly during periods of intense exercise when your body needs it most.  

These trace minerals in our spray promotes faster recovery, heightens concentration and alertness, boosts energy levels, enhances the uptake of vitamins, and strengthens the body's immune system.  

Hear what our Nutrionist has to say about Enduropack's Electrolyte Spray.   

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So You Wanna Get SPICY With Me?

September 20, 2013

Aside from kicking up your food to a much more enjoyable experience, herbs and spices have a whole list of awesome things going for them including phytonutrients, antioxidants and anti-inflammatory benefits. It pays to get a little spicy!

I often talk about getting creative in the kitchen, but it's hard to know where to start when it comes to ingredients. Do you find yourself standing in front of your open cabinet, holding a jar of oregano in one hand and thyme in the other, cursing the meal ahead of you? Read on...

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Low Carb, Low Cal, Grain-Free, and Totally Delicious…SPAGHETTI SQUASH PAD THAI Recipe

August 19, 2013

So why squash??  Aside from being chock full of vitamins C, A, B6, and K, among others, its incredibly low cal and low carb.  A one cup has 42 calories and 10 grams of carbs, yet it suplies plenty of fiber.

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