"MyPlate" for Athletes: How Much Food Do I Need to Eat?

August 21, 2019

Remember the “Food Pyramid”? It was the triangular guide from the USDA with levels or sections of food groups and suggested amounts of daily servings for each. For 19 years, health practitioners, teachers, parents and others used this as a guide to teach and ensure healthy eating. Even athletes were known to follow these guidelines.

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Diet Of An Elite Runner From Saucony Hurricane Tina Muir

June 18, 2015

Curious as to what other endurance athletes eat? Find out what elite distance runner, Olympic Trialist, and EnduroPacks ambassador, Tina Muir eats in a regular day!

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US Olympic Marathon Trials Qualifier Feels Benefits of Daily Vitamin and Mineral System

February 23, 2015

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Nutrition Change Pays Off For Elite Runner With 2nd Place Overall And New PR

February 15, 2015

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Elite Runner Kristin Lawrence's Road To The Boston Marathon

February 04, 2015

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What Is The Best Sports Drink For Athletes?

January 30, 2015

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Ironman Canada Winner, Bree Wee Looks to Continue Her Success in 2015

December 22, 2014

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Professional Triathlete Thomas Gerlach Looks Ahead To Better Training Nutrition, And More Podiums In 2015

December 19, 2014

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Super Foods For Runners: What To Eat To Help You Slim Down, Speed Up, and Boost Your Health

December 16, 2014

As a runner it's important to eat foods that will properly fuel your training. Here's a list of some delicious foods that will offer you the greatest health benefits in the long run!

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Philadelphia Half Finisher Sets 7 Minute PR... Hear How She Prepared

December 10, 2014

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Best Post-Run Tips to Speed Recovery and Improve Performance

December 09, 2014

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PAINCAVE Founder Mike Egan Shares His Story And Battle With Cancer

December 04, 2014

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