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The Benefits of Incorporating Soups and Stews Into Triathletes' Diets

January 13, 2014

Plant Based Soup Moroccan Red Lentil Perfect for a Triathlete's Diet

The inclusion of plant-based soups into triathletes’ diets is an effective way to incorporate essentials nutrients needed for optimal triathlon training. This recipe for Moroccan Red Lentil Soup is fortified with protein and vegetables to provide triathletes with essential nutrients to supplement the training recovery process.

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Soup it Up: Incorporating Nutrient Dense Soups Into Triathletes’ Diets

October 29, 2013

The inclusion of plant-based soups into a triathletes’ diet is an effective way to incorporate essential nutrients needed for 'optimal triathlon training'.

As a vegan chef and athlete, I constantly strive to maximize my time. This even pertains to my style of cooking, hence, my love for soups! With as little as four ingredients, a soup can be bursting with flavor, low in saturated fats, yet filled with the nutrients needed for effective triathlon training.

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Diversify Your Protein, Part III - The final recipe in our series from our resident vegan athlete!

October 10, 2013

This is the final part of a three part series on the integration of plant-based proteins into triathletes’ diets. Just as diversification is an important element of effect triathlon training programs, the diversification of protein sources to include plant-based proteins in triathletes’ diets is crucial for maintaining a healthy, well-balanced diet.

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So You Wanna Get SPICY With Me?

September 20, 2013

Aside from kicking up your food to a much more enjoyable experience, herbs and spices have a whole list of awesome things going for them including phytonutrients, antioxidants and anti-inflammatory benefits. It pays to get a little spicy!

I often talk about getting creative in the kitchen, but it's hard to know where to start when it comes to ingredients. Do you find yourself standing in front of your open cabinet, holding a jar of oregano in one hand and thyme in the other, cursing the meal ahead of you? Read on...

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Low Carb, Low Cal, Grain-Free, and Totally Delicious…SPAGHETTI SQUASH PAD THAI Recipe

August 19, 2013

So why squash??  Aside from being chock full of vitamins C, A, B6, and K, among others, its incredibly low cal and low carb.  A one cup has 42 calories and 10 grams of carbs, yet it suplies plenty of fiber.

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Tropical Pasta Salad Recipe

August 14, 2013

While in the kitchen doing pushups or running in place, you can toss together this tropical pasta salad recipe from our dietician.  Quick, easy, and light...this is a great summer salad.

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Diversify Your Protein! A vegan athlete serves up a delicious article!

August 05, 2013

A vegan triathlete explains how to diversify your protein by incorporating plant based proteins (a delectable and protein packed recipe included)!

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