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Do Endurance Athletes Need Vitamins and Nutrients To Perform?

June 22, 2015

While Vitamins Do Not Provide Energy, They Are Crucial For Turning Food Into Energy And For Supporting Critical Bodily Functions Used During And After Exercise.

So while vitamins will not enhance your performance by giving you an immediate energy boost, a shortage or deficiency in vitamins and minerals could reduce the likelihood that you can continue performing at high levels for extended periods.

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Zinc: Why Your Body Needs It...

June 25, 2014

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