Letters From Our Customers: Hydration Tips From Los Angeles Marathoner
At EnduroPacks, we often receive letters from our customers, but sometimes we just have to share them. This one, from Sara Randolph, who ran the LA Marathon on March 9, 2014, helps explain how all runners and endurance athletes can benefit from a regiment of vitamin and mineral replacement during their training.
The Benefits Of Vitamins and Minerals To Athletes
Micronutrients, comprised of vitamins and minerals, play an important role in energy production, bone health, immune function, and protection of body against oxidative damage and assist with the repair of muscle tissue from exercise and injury.
