5 Key Recovery Essentials For Runners and Triathletes
Recovery after exercise is essential to muscle and tissue repair and strength building. Here Are 5 Key Recovery Tips For Endurance Athletes.
Do Endurance Athletes Need Vitamins and Nutrients To Perform?
While Vitamins Do Not Provide Energy, They Are Crucial For Turning Food Into Energy And For Supporting Critical Bodily Functions Used During And After Exercise.
So while vitamins will not enhance your performance by giving you an immediate energy boost, a shortage or deficiency in vitamins and minerals could reduce the likelihood that you can continue performing at high levels for extended periods.
Diet Of An Elite Runner From Saucony Hurricane Tina Muir
Curious as to what other endurance athletes eat? Find out what elite distance runner, Olympic Trialist, and EnduroPacks ambassador, Tina Muir eats in a regular day!
