Erin Henderson, Runner and Coach

"For the past four weeks I have run 82, 86, 86 and 86 miles..."

"I can honestly and truly say that I am feeling awesome. I have handled the mileage better than ever. I am recovering more quickly from tough workouts and long runs, handling the mileage well, handling the workouts well (and nailing the paces), and am having decent energy throughout the day too. In the past there have plenty of times where running this kind of mileage leaves me feeling pretty zombie-ish for much of the day, but that has not been the case at all."