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FDA Disclaimer

You should consult your physician or other health care professional before using any vitamins or supplements or any other nutrition program to determine if it is right for your body. In particular if you or your family has a history of high blood pressure and/or heart disease, or if you have ever experienced chest pain, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in diet and/or physical activity. Do not start use vitamins or supplements or a nutrition program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, nutrition and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and are having a medical or health emergency, call your health care professional, or dial 911.