You should consult your physician or other health care professional before using any vitamins or supplements or any other nutrition program to determine if it is right for your body. In particular if you or your family has a history of high blood pressure and/or heart disease, or if you have ever experienced chest pain, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in diet and/or physical activity. Do not start use vitamins or supplements or a nutrition program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
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