Video Showing Just How Much Sugar Is In Your Sports Drink
How Much Sugar Is In Your Sports Drink?
Would You Consume 12 Packs Of Sugar Each Time You Hydrate?
So if not a sports drink, what should you drink? Have you considered water? Water with added natural electrolytes and trace minerals such as EnduroPacks Liquid Electrolytes is an easy and healthy way to replenish the electrolytes you lose from perspiration, respiration and other ways means. Hydrating with 12 packs of sugar is not always necessary, but adding electrolytes can help prevent the effects of dehydration.
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The Impact Of Dehydration On Performance
Dehydration Results In Lower Blood Pressure And Slows Bodily Processes. Active individuals should be aware of the acute effects of dehydration on performance. With just a 2% loss of water in the body, heat regulation becomes impacted. With a 3% drop in body weight from water loss, muscle cell contraction is impacted. And at 4% loss, there is 5-10% reduction in overall performance that can last up to 4 hours.
How To Survive The Heat and Humidity
Our bodies regulate heat through perspiration or sweat. But when the body sweats, it also removes dissolved minerals in those fluids as well, leading to a serious condition we know as dehydration. This dehydration will impact performance.
Dropping Unnecessary Sugars In Your Sports Drink Is Easy
We need to hydrate. But how can you hydrate and replace electrolytes without the harmful additives like sweeteners and artificial flavoring common in sports drinks that are harsh on your stomach?
